This post explains the science of recovery, showing how structured rest days support VO₂ Max, fat burn, and metabolic efficiency.
Read MoreWelcome To
Maia Letitia Fitness
Optimize Health & Elevate Performance
A Science-Driven Approach to Peak Performance, Longevity & Wellness
About
I’m Maia, an Exercise Physiologist, Mountaineer, Bikini Pro, and Human Performance Coach with over 20 years of experience. With a lifelong passion for movement and human potential, I help driven professionals and amateur athletes over 40 optimize their health, longevity, and performance for sustained success.
Like many, my fitness journey has evolved over time. After having two children and having competed in fitness for 8 years I thought I had my health figured out—until I hit my 40s. My body began changing in ways I hadn’t expected. I have also switched sports to the mountaineering world, and thus have needed to change my own training to support my new goals. So, I dove deep into research, tested new approaches, and expanded my toolbox to support health, vitality, and longevity. Now, I’m here to share those insights with YOU.
Through my Elite Longevity & Performance Program, I offer personalized coaching to help you:
Sustainable change takes consistency, strategy, and accountability—but you don’t have to do it alone. I’ll be with you every step of the way, helping you build a strong, resilient body that supports you for years to come.
Let’s take your health and performance to the next level together!
Click here to learn more about my coaching programs and find the best fit for you!
Like many, my fitness journey has evolved over time. After having two children and having competed in fitness for 8 years I thought I had my health figured out—until I hit my 40s. My body began changing in ways I hadn’t expected. I have also switched sports to the mountaineering world, and thus have needed to change my own training to support my new goals. So, I dove deep into research, tested new approaches, and expanded my toolbox to support health, vitality, and longevity. Now, I’m here to share those insights with YOU.
Through my Elite Longevity & Performance Program, I offer personalized coaching to help you:
- Optimize VO2max, Muscle Strength, and Biomarkers: We use cutting-edge fitness and health strategies to improve endurance, power, and overall wellness.
- Elevate Your Athletic Performance: Whether you’re training for a race or just want to hit new personal bests, I’ll help you build a body that performs and recovers better.
- Enhance Cognitive Function: Improve focus, mental clarity, and resilience to stay sharp at work and in life.
- Prevent Disease and Support Longevity: My programs emphasize sustainable habits that reduce the risk of chronic disease and promote long-term health.
Sustainable change takes consistency, strategy, and accountability—but you don’t have to do it alone. I’ll be with you every step of the way, helping you build a strong, resilient body that supports you for years to come.
Let’s take your health and performance to the next level together!
Click here to learn more about my coaching programs and find the best fit for you!
Services
PNOE Metabolic Testing
Imagine a tool so powerful that it can decode your body's blueprint, offering personalized pathways to achieve any fitness goal. That’s PNOĒ. Our breath analysis technology doesn’t just measure metabolic health; it unlocks a detailed understanding of how your body processes energy. Whether you aim to lose weight, boost athletic performance, live longer, or simply enhance your well-being, by evaluating 23 biomarkers PNOĒ provides the science-backed insights to make it happen.
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Elite Longevity & Performance Program
Imagine performing at your peak—both in your sport and in life—well into your 40s, 50s, and beyond. The Elite Longevity & Performance Program is designed for driven professionals and amateur athletes who refuse to let age slow them down. Through data-driven insights on VO2max, muscle strength, biomarkers, and cognitive function, we craft a personalized roadmap to optimize your endurance, strength, and mental sharpness—enhancing both your athletic performance and daily productivity. This isn’t just training; it’s longevity redefined. Are you ready to future-proof your body and mind?
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Monthly Online Fitness Training Program
Achieve your fitness goals with our convenient and effective Online Fitness Training Program. With personalized monthly workout plans and expert guidance from myself, you'll get the support and motivation you need to stay on track. Our program is flexible and can be tailored to fit your schedule and fitness level, so you can work out whenever and wherever works best for you. Start your fitness journey today and experience the convenience and effectiveness of online training.
Learn More About This ProgramBlog
"Ageless Endurance: Science-Backed Strategies for Older Athletes" explores the latest scientific research and expert insights to provide actionable strategies for athletes aiming to maintain peak performance and endurance as they age. This comprehensive blog post covers key topics such as customized training plans, nutrition adjustments, recovery techniques, and mental resilience tailored to the needs of older individuals engaging in sports and fitness activities. Whether you're a dedicated competitor or a passionate recreational athlete, discover how to harness your strengths and overcome challenges to thrive in your athletic pursuits at any age.
Read MoreImproving your VO₂ max doesn’t require elite athleticism or high-end equipment. In fact, the best way to begin is with approachable workouts that gradually condition your heart and lungs. If you’re just starting out, these beginner-friendly routines will help you build aerobic capacity and stamina—without overwhelming you.
Read MoreEmpower yourself with knowledge about VO₂ max to supercharge your fitness routine – find out more in our recent blog entry!
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Products
Apparel
Embrace your journey with confidence in this ultra-comfy hoodie, designed for those who push past limits and redefine strength at every stage of life. With a bold No Limits statement and Older, Wiser, Stronger mantra, this hoodie is a reminder that experience makes you unstoppable. Soft, stylish, and built for everyday comfort—wear it proudly and inspire others to level up!