12 Week Online Harmony - Mind & Body Program
Ladies, are you ready to take on Peri- and Post-Menopause?
Some of the most common things I hear from the women in my Harmony - Mind and Body program.
In Peri-Menopause, things change…
🙅♀️We feel more fatigued, exhausted even
🙅♀️The weight creeps up (especially around the tummy)
And exercising more and eating less doesn’t work anymore
🙅♀️Hormonal fluctuations bouncing between feeling overwhelmed and snapping at people around you
🙅♀️Some days are so hard to focus, brain fog is real!
And you want to make a change, because you know you can’t continue on this way or you’re on the fast track to burnout.
But what if you could change that…
âś…Get that weight to come off (without some crazy, unrealistic diet or wacky workout regime)
âś…Reclaim the feeling of being energized and motivated to be active and enjoy the activities you used to
âś…Reduce stress so that you can better manage your life and enjoy the time you spend with your friends and family
âś…Help decrease hot flashes, brain fog, night sweats, aching joints and sleep problems
Imagine how it would feel to survive and thrive Peri- and Post-Menopause…
My Harmony - Mind and Body Program…
A 12 week transformation program for professional women who want to survive and thrive Peri- and Post-Menopause with my R4 Method.
Restore Belief - this isn’t the end. Go from feeling trapped in a mind and body you don’t recognize to empowered and comfortable in your own skin.
Respond Confidently - regain strength, lean muscle and lose fat sustainably while boosting your focus and confidence.
Reduce/Eliminate Symptoms - clear brain fog, reduce hot flashes, step out of exhaustion and feel like yourself again.
Reflect and Look Forward - lean into this next phase of life as a new opportunity to decide who you want to be tomorrow.
Click the link to APPLY NOW!