12 Week Online Harmony - Mind & Body Program

>>Click Here to Apply Now<<

 Ladies, are you ready to take on Peri- and Post-Menopause? 


Some of the most common things I hear from the women in my Harmony - Mind and Body program.


In Peri-Menopause, things change…

🙅‍♀️We feel more fatigued, exhausted even 

🙅‍♀️The weight creeps up (especially around the tummy) 

And exercising more and eating less doesn’t work anymore

🙅‍♀️Hormonal fluctuations bouncing between feeling overwhelmed and snapping at people around you

🙅‍♀️Some days are so hard to focus, brain fog is real!


And you want to make a change, because you know you can’t continue on this way or you’re on the fast track to burnout. 


But what if you could change that…


✅Get that weight to come off (without some crazy, unrealistic diet or wacky workout regime)

✅Reclaim the feeling of being energized and motivated to be active and enjoy the activities you used to

✅Reduce stress so that you can better manage your life and enjoy the time you spend with your friends and family

✅Help decrease hot flashes, brain fog, night sweats, aching joints and sleep problems


Imagine how it would feel to survive and thrive Peri- and Post-Menopause…


My Harmony - Mind and Body Program…

A 12 week transformation program for professional women who want to survive and thrive Peri- and Post-Menopause with my R4 Method.


  1. Restore Belief - this isn’t the end. Go from feeling trapped in a mind and body you don’t recognize to empowered and comfortable in your own skin.

  2. Respond Confidently - regain strength, lean muscle and lose fat sustainably while boosting your focus and confidence.

  3. Reduce/Eliminate Symptoms - clear brain fog, reduce hot flashes, step out of exhaustion and feel like yourself again.

  4. Reflect and Look Forward - lean into this next phase of life as a new opportunity to decide who you want to be tomorrow.


Click the link to APPLY NOW!

>>Click Here to Apply Now<<