Ladies, are you ready to take on Peri- and Post-Menopause?
Some of the most common things I hear from the women in my Harmony - Mind and Body program.
In Peri-Menopause, things change…
🙅♀️We feel more fatigued, exhausted even
🙅♀️The weight creeps up (especially around the tummy)
And exercising more and eating less doesn’t work anymore
🙅♀️Hormonal fluctuations bouncing between feeling overwhelmed and snapping at people around you
🙅♀️Some days are so hard to focus, brain fog is real!
And you want to make a change, because you know you can’t continue on this way or you’re on the fast track to burnout.
But what if you could change that…
✅Get that weight to come off (without some crazy, unrealistic diet or wacky workout regime)
✅Reclaim the feeling of being energized and motivated to be active and enjoy the activities you used to
✅Reduce stress so that you can better manage your life and enjoy the time you spend with your friends and family
✅Help decrease hot flashes, brain fog, night sweats, aching joints and sleep problems
Imagine how it would feel to survive and thrive Peri- and Post-Menopause…
My Harmony - Mind and Body Program…
A 12 week transformation program for professional women who want to survive and thrive Peri- and Post-Menopause with my R4 Method.
Restore Belief - this isn’t the end. Go from feeling trapped in a mind and body you don’t recognize to empowered and comfortable in your own skin.
Respond Confidently - regain strength, lean muscle and lose fat sustainably while boosting your focus and confidence.
Reduce/Eliminate Symptoms - clear brain fog, reduce hot flashes, step out of exhaustion and feel like yourself again.
Reflect and Look Forward - lean into this next phase of life as a new opportunity to decide who you want to be tomorrow.
Click the link to APPLY NOW!