Fit & Firm Over 40 - The Perimenopause Program (Beginner Level)


This 8 week program will help you to Boost Fat Loss while building your Muscle Mass, Strength and Tone!


C$97 

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Need flexibility with your workouts?

This offers both GYM and HOME options!
Struggling to lose belly fat?

This program will help you drop fat AND help build muscle tone
& Improve your overall body conditioning and fitness level

Want to start working out but don't know where to start?

Learn how to workout effectively for your body NOW!
& Learn proper lifting technique and form so you can feel more confident in the gym


During this 8 week online program, learn how to use strength training and HIIT to reach your body goals! Learn proper weight lifting technique and form to keep you strong and healthy & maximize your results.

You'll receive 2, 4 week programs for both the GYM & HOME. All accessible through my app with full video and descriptions. You can record all of your sets, reps and weight to keep track of your progress. You can also access everything through your desktop and/or print all programs and guides.

Get your nutrition on track with the Macro & Nutrition Guide. Learn tips to keep your joints strong & reduce pain with the Healthy Joints Guide. And learn about adaptogens and how they can help you with the Adaptogen Guide.

Unlimited email support from me (I'm here to answer questions!) throughout the 8 weeks!

Please note: This program does not include one on one coaching or individualized macro breakdown.

*All sales are final