Fit & Firm Over 40 - The Perimenopause Program (Intermediate Level)


This 8 week program will help you to Boost Fat Loss while maintaining your Muscle Mass, Strength and Tone! This program is for those who have been exercising and strength training for at least 6 months.


C$97 

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Need flexibility with your workouts?

This offers both GYM and HOME options!
Struggling to lose belly fat?

This program will help you drop fat WITHOUT losing muscle tone
& Improve your overall body conditioning and fitness level

Tired of bouncing around from program to program and not seeing results?

Learn how to workout effectively for your body NOW!
& Improve your lifting technique so you can feel more confident in the weight room


During this 8 week online program, learn how to use strength training and HIIT to reach your body goals! Improve your lifting technique and form to maximize your results.

You'll receive 2, 4 week programs for both the GYM & HOME. All accessible through my app with full video and descriptions. Keep track of your sets, reps and weight to monitor your progress. You can also access everything through your desktop and/or print all programs and guides.

Get your nutrition on track with the Macro & Nutrition Guide. Learn tips to keep your joints strong & reduce pain with the Healthy Joints Guide. And learn about adaptogens and how they can help you with the Adaptogen Guide.

Unlimited email support from me (I'm here to answer questions!) throughout the 8 weeks!

Please note: This program does not include one on one coaching or individualized macro breakdown.

*All sales are final