The 8 week online group program for mamas to take you from feeling tired and out of shape to energetic and strong even if you have no time and without having to go to the gym.
Have you just had a baby within the last year? Then this is the right program for you!
Here’s what you’ll learn:
How to retrain your deep core and pelvic floor muscles to ensure they are strong and provide the support your body needs
What exercises to do to increase your full body strength and muscle tone
Exercises to improve your posture and help relieve pain and tension in your shoulder and neck.
How and what types of foods to eat to nourish and provide your body with the energy it needs, (while breastfeeding or not)
8 weeks of workouts
Support and Accountability
1 payment of $398 or 2 payments of $199