Mamas In Motion


The 8 week online group program for mamas to take you from feeling tired and out of shape to energetic and strong even if you have no time and without having to go to the gym.


C$398 
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Have you just had a baby within the last year? Then this is the right program for you! 

Here’s what you’ll learn:

  • How to retrain your deep core and pelvic floor muscles to ensure they are strong and provide the support your body needs

  • What exercises to do to increase your full body strength and muscle tone

  • Exercises to improve your posture and help relieve pain and tension in your shoulder and neck.

  • How and what types of foods to eat to nourish and provide your body with the energy it needs, (while breastfeeding or not)


Includes:

FEATURE #1

8 weeks of workouts 

  • You will receive two 4 week exercise programs, which are accessible through my app, with pictures, videos and descriptions. It also allows you to keep track of your progress as you go.
  • You will also receive a nutritional guide to help you make healthy choices to support and nourish your body.


FEATURE #2

Support and Accountability

  • One:one coaching zoom call - with me your coach! 1 at the start of the program and again half way through.
  • Weekly emails to check on how things are going and encourage you going into the upcoming week. 


1 payment of $398 or 2 payments of $199