FIT & FIRM OVER 40 - PERIMENOPAUSE PROGRAM


FIT & FIRM OVER 40 - PERIMENOPAUSE PROGRAM

Need flexibility with your workouts?

This offers both GYM and HOME options!
Struggling to lose belly fat?

This program will help you drop fat AND help build muscle tone
& Improve your overall body conditioning and fitness level

Want to start working out but don't know where to start?

OR are you...

Tired of bouncing around from program to program and not seeing results?

Learn how to workout effectively for your body NOW!
& Learn proper lifting technique and improve your form so you can feel more confident in the gym


During this 8 week online program, learn how to use strength training and HIIT to reach your body goals! Learn proper weight lifting technique and form to keep you strong and healthy & maximize your results.

You'll receive two, 4 week programs for both the GYM & HOME. All accessible through my app with full video and descriptions. You can also record all of your sets, reps and weight to keep track of your progress.

Get your nutrition on track with the Macro & Nutrition Guide. Learn how to help manage and reduce joint pain and soreness with the Healthy Joint Guide. And learn about adaptogens and how they can help you with the Adaptogen Guide.


Please note: This program does not include one on one coaching or individualized macro breakdown.

*All sales are final