ONLINE TRAINING


ONLINE TRAINING

*All packages are for a minimum of 3 months

Package 1: $99/month

Initial Video Assessment
4 week workout plan, reviewed and updated each month delivered via app with videos and descriptions.
Nutritional Guidelines
Weekly email support
1, 15min check in call per month


Package 2: $349/month

Initial Video Assessment
4 week workout plan, reviewed and updated each month delivered via app with videos and descriptions.
Nutritional Guidelines
Personalized Macro breakdown to follow
Weekly email support
1 15min check in call per month
1 30min video check in per month


Package 3: Virtual One on One: $75/session


Initial Video Assessment

1 hr one on one via Zoom

Personalized instruction, guidance, correction throughout each session