I am Maia. I am a Mom, an Exercise Physiologist, a Bikini Pro and an Online Behaviour Change Coach! I have always been active throughout my life, coaching gymnastics, now an avid hiker and surfer, and always knew I wanted to help people feel and look great in their own skin. My own fitness has had it's ups and downs, and I have done many different training programs and eating plans. After having my two children, I thought I had gotten to know my body and figured out what works for me...BUT then BOOM!! I hit my 40's and everything started to change. (Who doesn't love a plot twist lol) So I've been figuring it all out again, learning and implementing new strategies and expanding my toolbox. And I'm here to share it all with YOU!!

Fitness and nutrition definitely isn't a one size fits all type of thing, and so that's why when we work together I make sure that we're making a plan that suits YOUR life, YOUR needs! Whether you're looking for a structured 12 week program to help you through the menopause transition, want to personal train in your home, need help with nutrition or just need a workout program to keep you on track, I've got you covered!

Trying a new plan and deciding to change your lifestyle can be challenging, but I'm here to help you every step of the way. With consistency and accountability, anything is possible!

Click here to learn more about my online coaching programs and see what is the best fit for you!
About image