Helping professional women survive and thrive Peri- and Post-Menopause, drop 12-25lbs, with my R4 Method. This is a 12 week, 1:1 coaching online behaviour change transformation program. Apply NowLearn More About This Program
Achieve your fitness goals with our convenient and effective Online Fitness Training Program. With personalized monthly workout plans and expert guidance from myself, you'll get the support and motivation you need to stay on track. Our program is flexible and can be tailored to fit your schedule and fitness level, so you can work out whenever and wherever works best for you. Start your fitness journey today and experience the convenience and effectiveness of online training.Learn More About This Program
Experience the benefits of one-on-one personal training without leaving your home with Online Personal Training via Zoom. I will provide you with individualized attention, guidance, and support to help you achieve your fitness goals.Learn More About This Program
Packed full of 52 healthy and nutritious recipes to optimize your fat loss and help you build lean muscle.
The complete fitness & nutrition guide for women over 40 who want more energy, manage symptoms, reduce hormonal weight gain and be ready for the next phase in their life.
Designed to empower and support women during the menopausal transition, these comfortable and stylish hoodies embodies the spirit of embracing change and encourages women to confidently navigate the challenges of menopause.