Welcome To
Maia Letitia Fitness

Find Your Strong

With consistency and accountability,
anything is possible!

I am Maia. I am a Mom, a Trainer, a Bikini Pro and an Online Behaviour Change Coach! I have always been active throughout my life, coaching gymnastics, doing sports, and always knew I wanted to help people feel and look great in their own skin. My own fitness has had it's ups and downs, and I have done many different training programs and eating plans. After having my two children, I thought I had gotten to know my body and figured out what works for me...BUT then BOOM!! I hit my 40's and everything started to change. (Who doesn't love a plot twist lol) So I've been figuring it all out again, learning and implementing new strategies and expanding my toolbox. And I'm here to share it all with YOU!!

Fitness and nutrition definitely isn't a one size fits all type of thing, and so that's why when we work together I make sure that we're making a plan that suits YOUR life, YOUR needs! My 12 week Online Harmony - Mind & Body Coaching Program will help you lose 12-25lbs and drop that menopause belly. You will learn how to make sustainable, lifelong changes that keep the weight off and allow you to feel happy and confident in your body now!

Trying a new plan and deciding to change your lifestyle can be challenging, but I'm here to help you every step of the way. With consistency and accountability, anything is possible!

Click here to learn more about my online coaching program.
About image
12 Week Online Harmony - Mind & Body Program

12 Week Online Harmony - Mind & Body Program

Helping professional women survive and thrive Peri- and Post-Menopause, drop 12-20lbs, with my R4 Method. This is a 12 week, online behaviour change transformation program. Apply Now

Apply for coaching here

1. Recipes