Welcome To Maia Letitia Fitness

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With consistency and accountability, anything is possible!

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About


I am Maia. I am a Mom, a Trainer, a Bikini Pro and an Online Coach! I have always been active throughout my life, coaching gymnastics, doing sports, and always knew I wanted to help people feel and look great in their own skin. My own fitness has had it's ups and downs, and I have done many different training programs and eating plans. After having my two children, I thought I had gotten to know my body and figured out what works for me...BUT then BOOM!! I hit my 40's and everything started to change. (Who doesn't love a plot twist lol) So I've been figuring it all out again, learning and implementing new strategies and expanding my toolbox. And I'm here to share it all with YOU!! 

Fitness and nutrition definitely isn't a one size fits all type of thing, and so that's why when we work together I make sure that we're making a plan that suits YOUR life, YOUR needs! Trying a new plan and deciding to change your lifestyle can be challenging, but I'm here to help you every step of the way. With consistency and accountability, anything is possible!
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Services


ONLINE TRAINING

One on One training and nutrition plans, customized and designed to fit your life.

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FIT & FIRM OVER 40 - PERIMENOPAUSE PROGRAM

This 8 week program will help you to Boost Fat Loss while building your Muscle Mass, Strength and Tone! Beginner and Intermediate/Advance Programs available

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MAMAS IN MOTION

The 8 week online group program for mamas to take you from feeling tired and out of shape to energetic and strong even if you have no time and without having to go to the gym.

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