Blog #aerobic capacity

Explore the significance of metabolic age testing and how understanding this critical health indicator could provide valuable insights into your wellness beyond just your chronological age. This blog post delves into the science behind metabolic age, its impact on health and fitness, and practical steps to optimize it for a healthier and more vibrant lifestyle.

This post explains the science of recovery, showing how structured rest days support VO₂ Max, fat burn, and metabolic efficiency.

Empower yourself with knowledge about VO₂ max to supercharge your fitness routine – find out more in our recent blog entry!