Monthly Online Fitness Training Program
Get your own customized complete workout routine for home or gym!
$100/month
Includes:
- 30min initial assessment call with me to review health history, current struggles and goals
- monthly workout program (strength, cardio, mobility, flexibility) tailored to your needs and goals.
- access to the app with your own personalized dashboard. Weekly schedule, tracking for measurements, nutrition, habits. Detailed exercise videos and descriptions for all of your workouts.
- program updated monthly to allow for progressions, increase in strength and endurance.