The complete fitness & nutrition guide for women over 40 who want more energy, manage symptoms, reduce hormonal weight gain and be ready for the next phase in their life.
The complete fitness & nutrition guide for women over 40 who want more energy, manage symptoms, reduce hormonal weight gain and be ready for the next phase in their life.
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Includes:
✔️ 4 Week Workout Plan and Guide: Includes Strength and HIIT workouts that you can complete either at home or the gym in 30min. Workout 3-4x/wk depending on what works best you and your goals. (No need to workout everyday)
✔️Macro and Nutrition Guide: Learn about macros and why they are more important than focusing on calories alone. Understand the differences between protein, carbs and fats and which foods fall into each category.
✔️How to Structure and Track Your Meals Guide: Learn how to best structure your meals each day taking into account the amount of carbs, protein and fats to create macro balanced meals that will help you fuel your body to build muscle and drop fat
✔️Measurement Tracker: To keep track of your body composition progress and results each week
✔️Steps Tracker: Keep track of your daily steps to increase your overall movement (increasing your calorie expenditure) each day throughout the month
✔️Adaptogen Guide: Learn which adaptogens (plants that help our bodies adapt to stress) are most beneficial during the menopause transition to help manage symptoms
✔️Healthy Joint Guide: Learn the 5 best ways to protect and keep your joints healthy in your 40's and 50's, so you can keep moving and doing the things you want to do
✔️Sleep Guide: 5 tips to wind down and help you get your best sleep which will help increase your overall energy, decrease your stress levels and help you lose weight
